Nathan Exoshot Lite 14oz Handheld

Nathan Exoshot Lite 14oz HandheldNathan Exoshot Lite 14oz HandheldNathan Exoshot Lite 14oz Handheld

Nathan Exoshot Lite 14oz Handheld

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Why mess with the classics? From the soft flask handheld that started it all, our 14oz updated version features an integrated hand strap and rigid ExoSpine for superior comfort and efficiency. It's the perfect pairing for marathons, trail running, hiking, cycling, climbing and any other outdoor activities.

Hands Free

Ergonomically-designed hand-strap provides grip-free comfort, and maximizes running efficiency. Breathable wicking mesh under hand position provides superior grip while the ExoSpine creates superior hand feel and support for the soft flask.


14oz. BPA-Free soft flask with bite valve can be easily removed from sleeve and used in NATHAN hydration vest pockets.


  • 14 oz /414 ml BPA-FREE soft flask with bite valve
  • The rigid ExoSpine creates superior hand feel and support
  • Ergonomically-designed hand strap for grip-free comfort
  • Reflective for enhanced visibility
  • 70% Polyester, 30% Nylon
  • Weight With Soft Flasks: 1.5 oz/42 g

Wash and Care:

  • Hand wash cold
  • Use mild detergent try our PowerWash
  • Line dry
  • Do not use bleach
  • Do not use fabric softener
  • Do not iron or dry clean

Driven by a real understanding of athlete needs, NATHAN's team of innovators sweat the details, because it's the details that help you push your potential. As the market leader in creating ground-breaking Running Essentials' gear, NATHAN's performance-driven products help you have your best run.

NATHAN's essential offerings, built for road warriors, ultra runners, triathletes, couch to 5Kers, and every dedicated athlete in between, include industry-leading and best-selling hydration vests, belts, handhelds, bottles, running paks, active visibility and reflective vests, and other gear, all designed to help you run stronger and longer.

Used and abused by hundreds of thousands of athletes across the globe, NATHAN Running Essentials' products are available in specialty running shops, outdoor retailers, and sporting goods stores in 45 countries and counting.

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